Research
Posted on December 10, 2023
In the quest for optimal health and nutrition, the role of microgreens cannot be overstated. These tiny, vibrant greens are packed with a powerhouse of nutrients that can elevate your well-being to new heights. Welcome to MicroFresh M…
Health Benefits
healthessentials
Evidence Based Nutrition
PubMed Central
Microgreens—A Comprehensive Review of Bioactive Molecules and Health Benefits
Bhaswant M, Shanmugam DK, Miyazawa T, Abe C, Miyazawa T. Microgreens-A Comprehensive Review of Bioactive Molecules and Health Benefits. Molecules. 2023 Jan 15;28(2):867. doi: 10.3390/molecules28020867. PMID: 36677933; PMCID: PMC9864543.
Journal of Future Foods
Research News
Health & Diet Guide
Microgreen Nutrient List
Basic Salad Mix - Vitamin A, C, Calcium, Iron, phosphorus
Basil - Antioxidants, Calcium, Magnesium, Fiber, Potassium, Vitamin K
Black Sunflower - Vitamin A, B, Complex B's, D, E, Calcium, Iron, Magnesium, Potassium, Phosphorus
Broccoli - Vitamin A, C, Calcium, Iron, Phosphorus
Corn Shoots - Vitamins A, B, C, and E, calcium, chlorophyll, and magnesium
Detroit Dark Red Beets - Vitamins A, B, C, E, and K, calcium, magnesium, potassium, iron, zinc, and protein
Kale - Antioxidants, potassium, calcium
Bok Choy - Vitamin A, C, K, Calcium, Potassium, Iron, Magnesium, Zinc, carotenes
Speckled Peas - Vitamin A, C, Calcium, Fiber, Folic Acid, Iron
Spicy Salad Mix - Vitamin A, C, Calcium, Iron, Phosphorus
Rambo Radish - Vitamin A, B, C, E, K, Cantenes, Calcium, Folic Acid, Iron, Magnesium, Pantothenic Acid, Phosphorus, Zinc
Red Amaranth - Vitamins K, E, and C, calcium, iron, and beta-carotene
Wheatgrass (gluten free) - Vitamins A, B, C, D, K, Calcium, iron, magnesium, potassium, Zinc
Swiss Chard -Vitamins A, B, C, E, and K, calcium, magnesium, potassium, iron, zinc, and protein
Sprouts vs Microgreens
Sprouts vs Microgreens - We are different
Microgreens are grown in soil; sprouts germinate in water
- The leaves and stems of microgreens can be eaten; the “stem” and seed of sprouts can be eaten
- Microgreens take around one to three weeks to grow, depending on the variety; sprouts take under a week to grow
"Microgreens are characterized by high content of carotenoids and chlorophylls, and organic acid, without any sugars, exhibiting higher anti-diabetic and anti-cholinergic activity than sprouts." PubMed Central
MicroFresh Market
The information provided throughout our website about the health benefits of microgreens is for general informational purposes only and is not intended as medical advice. Please consult a healthcare professional before making any dietary changes or using microgreens to address specific health concerns.